Catherine is a Life and Communications Coach specialising in confidence, communication, and human behaviour. She works with individuals and organisations to help people express themselves with clarity, navigate complex interpersonal dynamics, and create meaningful change in how they show up in their lives and work.

With over a decade of coaching experience, Catherine’s approach is grounded in positive psychology, neuroscience, and mindset work, combining practical tools with deep behavioural insight. She is particularly passionate about helping people understand themselves and others more clearly - whether in high-pressure environments, professional settings, or personal relationships.

Alongside her coaching work, Catherine brings over 15 years’ experience in television and live broadcasting. She has presented across a range of formats including live morning television, lifestyle, travel, and property programming, and is highly skilled at communicating with warmth, clarity, and authority on screen. Her extensive experience in live environments gives her a natural confidence and presence, as well as the ability to translate complex ideas into engaging, accessible content for a wide audience.

Catherine trained at the Arts Educational Schools, London, and later graduated with a first-class honours degree in Performance Studies from City, University of London.

She combines professional insight with a grounded, relatable style, making her a compelling and trusted voice on communication, confidence, and personal development.